Aging expert reveals 3 daily habits to protect independence in your golden years

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Friday, February 20, 2026 Quote of the week "If you're not sleeping, everything else tends to fall apart." → Dr. Mary Claire Haver, certified menopause specialist and founder of The 'Pause Life, on making simple lifestyle changes for a longer life Top stories → Food pyramid backlash: Low-fat era may have fueled obesity, says doctor → Eating oatmeal for two days has unexpected impact on heart health → Your bedroom temperature could be putting your heart in serious danger On the lookout → State confirms outbreak of sexually transmitted fungal infection → Hundreds of wild bird deaths spark bird flu warnings → Common respiratory bacteria detected in eyes of Alzheimer's patients Conversation starters → Single dose of powerful psychedelic cuts depression symptoms in study → Gordon Ramsay slams 'stupid' Ozempic-inspired restaurant menu trend → Viral grocery shopping method promises to slash spending Healthy living → Jessie James Decker reveals one wellness habit she never skips to look and feel her best → Change to nightly eating habits may help protect the heart, study suggests CLICK HERE FOR MORE HEALTH STORIES

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